The reason that an individual experiences lower back pain is unique to each person. Lower back pain can be a painful and unpleasant experience that can be a real distraction to someone trying to go about their day. Here are some exercises that can help ease lower back pain, but remember you will need to find a sensible amount of reps for each exercise.
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AuthorNick has been treating patients for over 11 years. He currently works Duston Chiropractic Clinic Archives
January 2021
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£54 New Patient / £38 Treatment
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