Weight training is often thought of as a pastime for teens or the younger generation many older people might be intimidated from the thought of going to the gym and doing strength training. Strength training is important for men and women and is actually more significant when we get older. Strength training does not always mean lifting really heavy weights or going to gain huge muscles.
|
AuthorNick has been treating patients for over 11 years. He currently works Duston Chiropractic Clinic Archives
November 2020
Categories |
|
£54 New Patient / £38 Treatment
Low back pain Neck pain Headaches Frozen Shoulder Shoulder Dysfunction Sports Pain |