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Strength Training Plan After 50

30/4/2019

 
​Weight training is often thought of as a pastime for teens or the younger generation many older people might be intimidated from the thought of going to the gym and doing strength training. Strength training is important for men and women and is actually more significant when we get older. Strength training does not always mean lifting really heavy weights or going to gain huge muscles. 

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    Nick has been treating patients for over 11 years. He currently works Duston Chiropractic Clinic

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Duston Chiropractic Clinic
Duston Sports Centre
Cotswold Avenue
​Duston
Northampton
NN5 6DP​

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​01604 754 456

​Move Better. Feel Better.


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  • Home
  • Online Booking
  • Treatments
    • Lower Back Pain
    • Neck Pain
    • Shoulder Pain
    • Headaches
    • Sports Injuries
  • About Us
  • Blog
  • Contact Us