The reason that an individual experiences lower back pain is unique to each person. Lower back pain can be a painful and unpleasant experience that can be a real distraction to someone trying to go about their day. Here are some exercises that can help ease lower back pain, but remember you will need to find a sensible amount of reps for each exercise.
Lower Back Flexibility
Contract the Core
Lower Back Rotational Stretch
Hopefully, one or more of the six exercises we have featured will help with your back pain. If they haven’t, you should consider reaching out to a chiropractor who will be able to assist with your lower back pain. Regular core exercise can help keep the low back healthy and strong and you may want to consider a weekly Pilates class. Learning how to control the hips and spine can help to avoid some of the common causes of low back pain.
If you would like to find out more about how we can help you with your lower back pain please get in touch today on 01604 754456 or head over to our contact page for more details.
Nick has been treating patients for over 11 years. He currently works Duston Chiropractic Clinic