The reason that an individual experiences lower back pain is unique to each person. Lower back pain can be a painful and unpleasant experience that can be a real distraction to someone trying to go about their day. Here are some exercises that can help ease lower back pain, but remember you will need to find a sensible amount of reps for each exercise. Clams
Lower Back Flexibility
Contract the Core
Lower Back Rotational Stretch
Knee-to-Chest Stretch
Bridge
Hopefully, one or more of the six exercises we have featured will help with your back pain. If they haven’t, you should consider reaching out to a chiropractor who will be able to assist with your lower back pain. Regular core exercise can help keep the low back healthy and strong and you may want to consider a weekly Pilates class. Learning how to control the hips and spine can help to avoid some of the common causes of low back pain. If you would like to find out more about how we can help you with your lower back pain please get in touch today on 01604 754456 or head over to our contact page for more details.
2 Comments
2/9/2022 05:11:54
My grandfather claims that his lower back discomfort makes it difficult for him to go about his regular tasks. I think it's good that you suggested getting in touch with a chiropractor who can help with your lower back problems. I'll contact a chiropractor to assist my grandfather with his lower back problems.
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11/1/2023 03:10:37
such a helpful content, Thank you for sharing this kind of information in public. It helps a lot especially to me who has very little knowledge about it.
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AuthorNick has been treating patients for over 11 years. He currently works Duston Chiropractic Clinic Archives
September 2021
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